The journey of becoming is not about perfection; it’s about transformation. In this article, we explore how healing begins with self-awareness and deep compassion.
Life feels chaotic and unpredictable. The path that you thought would carry you forward shifts with every step. It’s confusing. Frightening. Fortunately, there are simple answers that can help you navigate the surprises ahead successfully. In uncertain times, it helps
Do you ever feel weighed down by worries? Overwhelmed with the things you need to do? Discouraged by problems you feel incapable of fixing? We all have those days. The worst part is that that kind overwhelm feeds itself. In
Did you catch my guest post at Love Wide Open? “You can actually heal your heart by opening it. Amazing, right? When you see stress as a threat, your cardiovascular system literally tightens. Your blood vessels constrict and inflammation increases.
It shouldn’t be such a big deal. You are good at getting some things done. You know this. You may even remind yourself of it at times—especially when you come face to face with the other thing. You know the
Your stomach twists. Your shoulders tighten. Relax, you tell yourself. But your heart rate increases along with the tension. You know you should manage your stress better. Stress increases your risk of a heart attack or stroke. Not to mention
The anxiety builds: Your heart races. Your stomach clenches. Your muscles contract. Your nervous system is out of control. Soon you will be in full-on fight-or-flight mode, and there is nothing you can do about it. Or is there? What
If you are experiencing a mental health emergency, please go to your nearest emergency room, or in the United States dial or text 988, for immediate help.
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