The journey of becoming is not about perfection; it’s about transformation. In this article, we explore how healing begins with self-awareness and deep compassion.
One of the hard things about processing loss is that time seems to be oblivious to it. The days continue relentlessly forward, no matter how much you want to hit pause, or rewind. The weather chooses its own patterns, even
Stuck. You’re mired in the same old self-defeating patterns that have held you back for years. You’ve tried to change. You’ve read books, listened to advice. New Year’s resolutions have come and gone. But nothing is really different. It’s overwhelming.
Your stomach twists. Your shoulders tighten. Relax, you tell yourself. But your heart rate increases along with the tension. You know you should manage your stress better. Stress increases your risk of a heart attack or stroke. Not to mention
If you are experiencing a mental health emergency, please go to your nearest emergency room, or in the United States dial or text 988, for immediate help.
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