The journey of becoming is not about perfection; it’s about transformation. In this article, we explore how healing begins with self-awareness and deep compassion.
I have a confession. Decluttering makes me feel lonely. Even when I want to downsize extra stuff, it’s hard. I find myself putting dusty keepsakes back into the same boxes where they have lived for years and walking around in
I’m guest posting at A Life in Progress this week. Is everything going to be okay? How often have you said those words? Most of us have repeated some version of them many times, whether to ourselves or others. The
“What happens when people open their hearts? They get better.” ~Haruki Murakami What do you do when just can’t do it anymore? When the pain is too much? The discouragement is too much? The hoping and trying are too much? It’s
“Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under!” ~C. JoyBell C. “You need to just be.” At the time I didn’t understand my teacher’s words. My identity entwined itself
Did you catch my guest post at Tiny Buddha? “It’s exhausting work, grieving. Imagine wrestling a giant polar bear slicked down with Vaseline. Teeth and claws bear down on you as you struggle against an opponent many times your weight
Did you catch my guest post at Love Wide Open? “You can actually heal your heart by opening it. Amazing, right? When you see stress as a threat, your cardiovascular system literally tightens. Your blood vessels constrict and inflammation increases.
If you are experiencing a mental health emergency, please go to your nearest emergency room, or in the United States dial or text 988, for immediate help.
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