The journey of becoming is not about perfection; it’s about transformation. In this article, we explore how healing begins with self-awareness and deep compassion.
Life feels chaotic and unpredictable. The path that you thought would carry you forward shifts with every step. It’s confusing. Frightening. Fortunately, there are simple answers that can help you navigate the surprises ahead successfully. In uncertain times, it helps
Some challenges are more complicated than just sprinting to the finish line. It’s easy to blame yourself when the road is long or the path is confusing. But the truth is, making it through hard times—really hard times—is hardly ever
Do you ever feel weighed down by worries? Overwhelmed with the things you need to do? Discouraged by problems you feel incapable of fixing? We all have those days. The worst part is that that kind overwhelm feeds itself. In
I’m guest posting at A Life in Progress this week. Is everything going to be okay? How often have you said those words? Most of us have repeated some version of them many times, whether to ourselves or others. The
What would you do if you weren’t afraid? What dreams are lurking under the surface of your life? What questions are still to be lived? What gifts to be shared? Part of you wants to find out. But another part
It sounds so easy. Except that it isn’t. Letting go. The feelings follow you, even when you try to leave them behind. And sometimes there’s a part of you that wants it that way. We hold onto so many things—relationships,
Picture yourself looking at your phone, scratching your head. Your friend cancelled on you again. And you’re pretty sure it’s because of anxiety. You care about them. You believe in their good qualities. You enjoy them as a person. But
Did you catch my guest post at Love Wide Open? “You can actually heal your heart by opening it. Amazing, right? When you see stress as a threat, your cardiovascular system literally tightens. Your blood vessels constrict and inflammation increases.
The criticism is relentless. What’s wrong with you? You failed again. I don’t know why you even try. You just aren’t good enough. You’d like to tune it out. Shut it down. Finally leave the naysayers behind. Except it’s more
It’s scary sometimes. This vision you have for the future. You know that you want something different, but its hard not to look over your shoulder. The past looms large behind you. And in the quiet moments, your doubts loom
If you are experiencing a mental health emergency, please go to your nearest emergency room, or in the United States dial or text 988, for immediate help.
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