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Tapping (EFT)
Emotional Freedom Techniques (EFT), also known as Tapping, is a powerful and gentle therapy that combines acupressure and cognitive techniques to release emotional blockages. This method is effective in reducing stress, anxiety, and emotional pain, helping clients break free from negative thought patterns.
What to Expect:
- Tapping on acupressure points while focusing on emotional challenges
- A calming process to reduce stress and emotional intensity
- Positive shifts in thought patterns and emotional well-being
- A safe and non-invasive technique suitable for all ages
Why Tapping Works:
EFT is a scientifically supported method that can bring immediate relief for emotional pain. It’s an easy-to-learn technique that can be used on your own, providing long-term emotional balance and well-being.
