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I would be honored to help you navigate your journey toward healing and personal growth. To schedule a consultation or learn more about how we can work together
Healing That Fits You
A blend of approaches designed to meet your unique emotional and mental health needs.
Wellness Coaching
If you’re feeling stuck or going through a transition, wellness coaching helps you rediscover your purpose. Using positive psychology, somatic practices, sound healing, and real conversation, we'll help you move forward, grow, and create a life that aligns with who you're becoming.
Mental Health Therapy
Life can break you sometimes. Whether dealing with trauma, anxiety, or sadness, therapy helps you heal and feel seen. Specializing in PTSD, grief, anxiety, depression, and life transitions, I offer a compassionate, science-backed approach to help you find peace and healing.
Psychedelic Integration
Psychedelic integration therapy helps you process your experiences, maximizing emotional healing and growth through a supportive space to make sense of insights and create lasting change.
EMDR 2.0
An advanced form of EMDR therapy designed for faster, more effective trauma resolution. Ideal for complex trauma and resistant issues, it helps clients make breakthroughs in fewer sessions than traditional EMDR.
Clinical Yoga for Mental Health
Clinical Yoga blends yoga with mental health treatment to reduce symptoms of anxiety, depression, and trauma. Tailored to your unique needs, it supports emotional regulation and overall well-being.
Brainspotting Therapy
Brainspotting helps process trauma and emotional pain through targeted eye positions. It's effective for PTSD, anxiety, and performance issues, and works at a deep emotional level for rapid results.
Tapping (EFT)
Emotional Freedom Techniques (EFT) is a gentle therapy using acupressure and cognitive techniques to reduce stress, anxiety, and emotional pain, helping rewire negative thought patterns.
Crystal Bowl Sound Healing
Using quartz crystal singing bowls, this therapy promotes relaxation, emotional release, and energetic balance to reduce anxiety, calm the nervous system, and support trauma recovery.
Grief Therapy Services
If you're grieving a loss, grief therapy helps you process emotions and restore balance. Offering techniques like CBT, EMDR 2.0, and Grief Yoga, we tailor support to your unique grief journey.
Trauma Therapy
Specialized therapy for PTSD and trauma using methods like EMDR 2.0 and Somatic Awareness to help you regain safety, emotional resilience, and heal from past events.
Depression Therapy
Therapy for depression helps identify root causes and develop healthier thought patterns. Using CBT, mindfulness, and DBT, we guide you towards healing and a renewed sense of purpose.
Relationship Therapy
Whether dealing with conflict, communication breakdowns, or emotional distance, relationship therapy helps couples rebuild trust and improve intimacy using techniques like the Gottman Method and CBT.
Codependency Therapy
Codependency therapy helps you heal emotional wounds and set healthy boundaries. Using CBT, Inner Child Work, and Attachment-Based Therapy, we help you reclaim your identity and build balanced relationships.
Therapy for Anxiety
Anxiety therapy helps you understand and manage symptoms of anxiety, panic, and stress. With techniques like CBT, mindfulness, and EMDR 2.0, you’ll learn tools to feel calm and in control.